Ludi Mammalis Has spent several years developing its athlete model.
It is our goal to use our knowledge to optimize our athletes training and let them reach their full potential. Our athlete models focus on high performance development to allow each of our athletes to reach their full potential.
- Baseline assessments which allow us to specifically design every aspect of our athletes program.
- Strength and Conditioning developed using your own goals, strengths and weaknesses.
- Performance nutrition to fuel you to perform at your highest.
- Recovery sessions that use the very best methods to promote adaption and optimize training.
- Mindfullness, we give you methods to develop your psychology understand.
- Testing of all applicable parapaters for each individual athlete, from health, hormones, strength, endurance, power and sport specific.
- This includes Training Load Monitoring, and Wellness Scales.
WHAT ATHLETES RECEIVE.
Individual high performance manual which includes the follow areas;
- Strength and Conditioning
- Recovery and Regeneration
- Performance Nutrition
Testing and Monitoring:
- Training load monitoring, Wellness Scale
- Performance Testing* (Strength, Power, Speed, Endurance)
- Body composition photos*
- Monthly athlete reviews