by admin | Aug 4, 2016 | Rehabilitation
Throughout my time at University and in a sporting setting, I knew that the current approach to treating an injured athlete/person was wrong. At the core root of the problem is the philosophy behind what we are trying to achieve with the person we are treating. The...
by admin | Sep 14, 2015 | Injury prevention, Rehabilitation
Muscle tightness can often be referred to as the force with which a muscle resists being lengthened. We often experience muscle tightness as pain or increased tension in the muscle belly through movement. For example, you perform a high intensity running session and...
by admin | Aug 5, 2015 | Injury prevention
Stretching, or the forceful lengthening or a muscle in order to reduce its tightness, has been around for thousands of years and is hardwired into the makeup of humans and animals alike. The first thing most people do in the morning (after pressing snooze on the alarm...
by admin | Jul 7, 2015 | Rehabilitation
Hamstring injuries are a common occurrence in most field sports. If you’re one of those people that can’t go through an entire season without hamstring, groin or related lower back pain then this is for you. Now I know that the cause for hamstring injury can often...
by admin | Jun 17, 2015 | Motivation, Strength training
8 rules to get bullshit strong Be consistent Train hard but still be smart about it Hit all body parts You must continually get stronger Warming up is mandatory Use good technique, most of the time Eat like its your job Sleep well and avoid stress 1. Be consistent...
