by Ludus | Apr 1, 2021 | Nutrition
Guest blog by Lachlan Astfalck Hellloooooo! This is my first crack at making a little kitchen blog for the gym. Why am I doing this? Cooking is what I spend most of my time doing, and for the past couple of years through various phases from getting fit to punching...
by Ludus | Mar 30, 2021 | Motivation
When it comes to exercise and healthy eating there are many challenges and barriers that often get in the way of you staying consistent and achieving your goals. You are not alone, everyone will experience this at some point in your health and fitness journey. How we...
by Ludus | Mar 23, 2021 | Nutrition
Most of us know that if you want to change your body composition (lose fat and gain muscle) you need to follow the universal rule of Calories in vs Calories out. In other words when you eat more energy than you burn, you gain weight and when you eat less energy than...
by Ludus | Mar 16, 2021 | Nutrition
CARBS Carbohydrates (carbs) are often at the centre of great debate within nutrition circles. Many advocate that carbs are the devil and are the sole reason for the obesity epidemic. Others place carbs on pedistool suggesting they are the only food source we need....
by Ludus | Mar 9, 2021 | Conditioning, Injury prevention, Motivation, Strength training
Max effort! Give it your all! Train insane or remain the same! These are the calls of the hard-core fitness fanatics. They are suggesting that if you aren’t on the floor dying after every workout or so sore the next day that you can’t move without pain...
