Do you want to take your game to the next level?


Blitz is an off-season sports performance program designed for female footballers wanting to become more resilient, outlast their competition and dominate their sport. Blitz┬áis more than just a program it’s a full high performance experience that will include;

      • Specially designed High Performance Program
      • Online support from qualified Strength and Conditioning coaches
      • Train at your own gym
      • Easy access PDF
      • Nutrtional advice
      • Accountability tracking
      • And much more…

The Program:
The sessions are a mix of strength, power, speed and endurance. Everything you need to take your game to the next level.

The program is 9 weeks long. Start whenever you like.

If you want to make the most out of your off-season and prepare yourself for the best pre-season ever, then click the link below to get your copy of the Blitz program.

Contact us for more information

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