Do you want to take your game to the next level?


Blitz is an off-season sports performance program designed for female footballers wanting to become more resilient, outlast their competition and dominate their sport. Blitz┬áis more than just a program it’s a full high performance experience that will include;

      • Specially designed High Performance Program
      • Personal Coaching from qualified Strength and Conditioning coaches
      • Small Group Coaching
      • Access to a fully equipped facility
      • Easy to use programming app – TeamBuildr
      • Nutrtional Coaching
      • Accountability
      • Community support
      • And much more…

The Program:
The sessions will be a mix of strength, power, speed and endurance. Everything you need to take your game to the next level.

Session Times:
Sessions will run Monday-Saturday (session times will be confirmed at the start of the program).

The program will run for 9 weeks. Starting on Monday the 2nd of August and finishing on Saturday the 2nd of October.

If you are interested in making the most out of your off-season and prepare yourself for the best pre-season ever, get in quick because there are only 10 spots available!

Contact us for more information

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