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Dry Pot Chicken

Dry Pot Chicken

Guest blog by Lachlan Astfalck Hellloooooo! This is my first crack at making a little kitchen blog for the gym. Why am I doing this? Cooking is what I spend most of my time doing, and for the past couple of years through various phases from getting fit to punching...
Something is better than nothing

Something is better than nothing

When it comes to exercise and healthy eating there are many challenges and barriers that often get in the way of you staying consistent and achieving your goals. You are not alone, everyone will experience this at some point in your health and fitness journey. How we...
Calories in vs Calories out

Calories in vs Calories out

Most of us know that if you want to change your body composition (lose fat and gain muscle) you need to follow the universal rule of Calories in vs Calories out. In other words when you eat more energy than you burn, you gain weight and when you eat less energy than...
Smart Carbs

Smart Carbs

CARBS Carbohydrates (carbs) are often at the centre of great debate within nutrition circles. Many advocate that carbs are the devil and are the sole reason for the obesity epidemic. Others place carbs on pedistool suggesting they are the only food source we need....
Don’t skip leg day

Don’t skip leg day

Do you even lift bro? There are 3 things guaranteed in life – death, taxes and bro’s skipping leg day. A typical leg day for most body building enthusiasts will have tortuous sets of squats, Romanian deadlifts, leg extensions, leg curls and maybe some calf...
7 Benefits of a training partner

7 Benefits of a training partner

Working out alone certainly has its benefits and is sometimes necessary. It can be hard to find someone who has a similar schedule, training goals and fitness levels. Although, if you are lucky enough to find someone like that you’ve struck gold! Here are 7...
How to eat more vegetables

How to eat more vegetables

“EAT YOUR VEGGIES!” Most of us know that vegetables are good for us and we should be eating them by the truck load. Yet we don’t. If anything, we go out of our way to avoid them. Vegetables are awesome for your body but don’t necessary taste...
Nature vs Nurture

Nature vs Nurture

Genetics vs Environment It’s one of the most hotly debated topics in sport – what’s more important in the making of a successful athlete, genetics or the environment they’ve been brought up in? There is no clear answer to this question, but it...