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Speed Training

Speed Training

Need for Speed Most sports require an element of speed and it can often be the difference between winning and losing. Speed is a broad term although it can be broken into a few categories – acceleration and maximum velocity.¬†It’s important to define the...
Maximising Training

Maximising Training

How to get the most out of your training. You know training is important to anything if you want to get better; you have to practice playing the guitar to get better, you have to study to pass your exams, you have to workout to improve athleticism. There is however, a...
Performance Testing & Assessing

Performance Testing & Assessing

If you’re not assessing, you’re guessing Why do we need to assess and performance test? 1) It can gives you a baseline of where you are as an athlete. 2) It helps you and the strength and conditioning coach (S&C) identify your strengths and weaknesses....
Injury prevention

Injury prevention

How you can add in injury prevention strategies to your training program   Injuries are an unfortunate part of sports, but in most cases you can prevent injuries or atleast reduce your risk of getting injured. You can design your training program to not only...