by Ludus | Mar 30, 2021 | Motivation
When it comes to exercise and healthy eating there are many challenges and barriers that often get in the way of you staying consistent and achieving your goals. You are not alone, everyone will experience this at some point in your health and fitness journey. How we...
by Ludus | Mar 9, 2021 | Conditioning, Injury prevention, Motivation, Strength training
Max effort! Give it your all! Train insane or remain the same! These are the calls of the hard-core fitness fanatics. They are suggesting that if you aren’t on the floor dying after every workout or so sore the next day that you can’t move without pain...
by Ludus | Jan 19, 2021 | Motivation
Working out alone certainly has its benefits and is sometimes necessary. It can be hard to find someone who has a similar schedule, training goals and fitness levels. Although, if you are lucky enough to find someone like that you’ve struck gold! Here are 7...
by Ludus | Dec 22, 2020 | Motivation
Genetics vs Environment It’s one of the most hotly debated topics in sport – what’s more important in the making of a successful athlete, genetics or the environment they’ve been brought up in? There is no clear answer to this question, but it...
by Ludus | Dec 15, 2020 | Conditioning, Motivation, Strength training
Struggling to find the time to train? Here’s a few strategies you can use to stay fit even when your busy life is taking over. Priorities (time jar) The first thing you need to do to help you find the time to train is to work out what your priorities are. A...
by Ludus | Dec 8, 2020 | Motivation
Meditation for Performance As athletes and coaches, we are always trying to find ways to improve performance. Often, we get caught up in different methodologies, supplements, techniques and tactics. Although all these things are useful, they can also be overly...
