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Something is better than nothing

Something is better than nothing

When it comes to exercise and healthy eating there are many challenges and barriers that often get in the way of you staying consistent and achieving your goals. You are not alone, everyone will experience this at some point in your health and fitness journey. How we...
7 Benefits of a training partner

7 Benefits of a training partner

Working out alone certainly has its benefits and is sometimes necessary. It can be hard to find someone who has a similar schedule, training goals and fitness levels. Although, if you are lucky enough to find someone like that you’ve struck gold! Here are 7...
Nature vs Nurture

Nature vs Nurture

Genetics vs Environment It’s one of the most hotly debated topics in sport – what’s more important in the making of a successful athlete, genetics or the environment they’ve been brought up in? There is no clear answer to this question, but it...
Train your mind muscle

Train your mind muscle

Meditation for Performance As athletes and coaches, we are always trying to find ways to improve performance. Often, we get caught up in different methodologies, supplements, techniques and tactics. Although all these things are useful, they can also be overly...