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Dry Pot Chicken

Dry Pot Chicken

Guest blog by Lachlan Astfalck Hellloooooo! This is my first crack at making a little kitchen blog for the gym. Why am I doing this? Cooking is what I spend most of my time doing, and for the past couple of years through various phases from getting fit to punching...
Calories in vs Calories out

Calories in vs Calories out

Most of us know that if you want to change your body composition (lose fat and gain muscle) you need to follow the universal rule of Calories in vs Calories out. In other words when you eat more energy than you burn, you gain weight and when you eat less energy than...
Smart Carbs

Smart Carbs

CARBS Carbohydrates (carbs) are often at the centre of great debate within nutrition circles. Many advocate that carbs are the devil and are the sole reason for the obesity epidemic. Others place carbs on pedistool suggesting they are the only food source we need....
How to eat more vegetables

How to eat more vegetables

“EAT YOUR VEGGIES!” Most of us know that vegetables are good for us and we should be eating them by the truck load. Yet we don’t. If anything, we go out of our way to avoid them. Vegetables are awesome for your body but don’t necessary taste...
How to eat more protein

How to eat more protein

Athletes are often looking for an edge over their competitors either through special training techniques, cutting edge recovery strategies or magical diet plans. The truth is there is no secret weapon, the simple things in life are usually the best. One of these...