by Ludus | Sep 1, 2020 | Injury prevention, Rehabilitation, Strength training
Most performance programs include your meat and veg of strength and conditioning training, i.e. squats, deadlifts, presses, pull, core, fitness etc. There’s one secret weapon though that top coaches use to get even better performance out of their athletes. The...
by Ludus | Aug 25, 2020 | Conditioning, Injury prevention, Motivation, Nutrition, Rehabilitation, Strength training
Everyone NEEDS a coach Greatness is rarely achieved solely by an individual, sure individuals achieve great feats, although it is almost never done without a support team or atleast one coach. One of the all time great athletes Rodger Federer still has a coach to help...
by Ludus | Apr 14, 2020 | Conditioning, Motivation, Rehabilitation, Strength training
Make the most of your time Just because your at home doesn’t mean you’re automatically more likely to workout more. You still have to make the time to workout. The positive now though is you maybe saving time by not having to travel to a physical gym,...
by Ludus | Feb 13, 2020 | Conditioning, Injury prevention, Rehabilitation, Strength training
Change-of-direction vs Agility training. Breaking ankles, turning on a dime and selling candy are all special terms the media use to refer to agility. Agility is a critical physical quality for any athlete involved in a cutting sport (AFL, Rugby, Soccer, Hockey,...
by Ludus | Nov 25, 2019 | Conditioning, Rehabilitation
Adding conditioning to your rehabilitation program To make it easy for you invest in a good Physiotherapist (Physio) and Strength and Conditioning Coach (S&C). Together, you should be able to create a plan, set goals and targets for your rehab program, which...
by Ludus | Nov 22, 2019 | Rehabilitation, Strength training
How to integrate strength training into your rehabilitation program Injury’s are part and parcel of playing sport. With the help from a professional, Physiotherapist, you can get a program to recovery from the injury and strength training should be a part of...
