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How to avoid re-injury after rehabilitation

How to avoid re-injury after rehabilitation

How to train to prevent re-injury If you’re coming off an injury and you did rehabilitation work, it’s critical that you don’t stop there. To avoid re-injury you must continue to work on staying strong and building resilience.  A good Strength and...
How to safely return to sport from an injury

How to safely return to sport from an injury

How to safely increasing your training loads when returning from injury     The graph above is a great visual representation of how to increase training loads when you’re coming back from an injury. The first bar to the left is week one rehab, (the...
How to train around an injury

How to train around an injury

Training around injuries When you sustain an injury the first thing you should do is seek help from a Physiotherapist (Physio) and ideally one who is or works with a Strength and Conditioning Coach (S&C). Between the two the can devise a plan or help you modify...
Making progess during rehab

Making progess during rehab

Making progress when you’re injured It’s important to first seek correct advice, look for a good Physiotherapist (Physio) and a good Strength and Conditioning Coach (S&C). What they can do for you is devise a plan/program with the end goal of you...