by Ludus | Aug 25, 2020 | Conditioning, Injury prevention, Motivation, Nutrition, Rehabilitation, Strength training
Everyone NEEDS a coach Greatness is rarely achieved solely by an individual, sure individuals achieve great feats, although it is almost never done without a support team or atleast one coach. One of the all time great athletes Rodger Federer still has a coach to help...
by Ludus | Aug 4, 2020 | Strength training
Becoming a POWERFUL athlete Strength is the big show of most performance programs, although, the quality that best translates to sports performance is POWER! Don’t get me wrong you need strength to develop power, so strength is still very critcal to all athletic...
by Ludus | May 12, 2020 | Conditioning, Injury prevention, Strength training
Who’s ready? Sports will be returning very soon, which is exciting news, although are you ready to play sport? How do you know if you are physically and mentally prepared to return to sport? Is shear excitement going to help you perform at your best and prevent...
by Ludus | Apr 24, 2020 | Conditioning, Injury prevention, Strength training
You got a door, you got a gym Are you struggling to find the time or motivation to get some training in? Your not alone, with no real end in sight and only vague ideas of when sport may start again it is hard to continue to train hard. However, sport will start again...
by Ludus | Apr 17, 2020 | Conditioning, Motivation, Strength training
When should you change your program? The difference between training and working out is that training has the long game in mind, it is many single sessions put togther to achieve a certain goal or outcome. While a workout is a bout the here and now, how much can I do...
by Ludus | Apr 14, 2020 | Conditioning, Motivation, Rehabilitation, Strength training
Make the most of your time Just because your at home doesn’t mean you’re automatically more likely to workout more. You still have to make the time to workout. The positive now though is you maybe saving time by not having to travel to a physical gym,...
