Strength and Conditioning Classes
Are you looking for a better way to train?
Our strength and conditioning classes enable you to train like an athlete, without having to be an athlete. The group environment allows you to get support from a caring coach and from other supportive group members.
Classes run from 6am-7am Tuesday & Thursday and Friday. This class is suitable for any capability as the coach will modify exercises based on your fitness & strength ability.CONTACT US FOR A FREE WEEK TRIAL