Look better, Feel better, Perform
Are you looking to eat better, without dieting or feeling deprived? Do you want to let go of food confusion, learn what to do and how to do it? Do you want to be excited the next time you book a beach holiday because your not concerned with how you look (and feel) in a swimsuit?
Our friendly nutrition coaches will help you develop and implement simple habits that will help you achieve your health, fitness and nutrition goals.
We offer a FREE initial consult to see how we can help you. Contact us to arrange a time to catch up and discuss how we can help, or scroll to learn more.
We understand that nutrition can be confusing sometimes, so we make it easier.
Where do you want to be?
Can you picture yourself in three months, one year, five years or ten years from now? Are you currently heading the right direction? Picture what you want to look like. Ludus wants to help you get to you get there.
We make it easier for you
Nutrition can be very overwhelming at times – what should I eat? Is this good for me? I heard this was bad, again! We want to the confusion away for you. Most people focus on what their not doing well, we find the things your currently doing well and help you do more of that.
Feel better about yourself
We want to help you look and feel better about yourself. We will help you face your challenges and overcome any barriers that may stop you from being who you want to be.
Feel as good as you look
Being in great shape is awesome but it shouldn’t come at the cost of your health. Our approach is to help you feel better, have more energy and do more of the things you love to do. The rest will take care of itself.
Get the most out of your body
Unfortunately you can’t out exercise a poor diet. If you want to get the most out of your body every time you exercise, you need to have the right fuel. We’ll take you through an easy to follow process of how to make permanent lifestyle changes to help you achieve your goals.
How do I find Ludus?
Ludus Sports Performance
Unit 1/9 Malland street, Myaree, 6154.
0438 000 104