Power-up Program

Are you ready for the 2021 season?

Power-Up is a pre-season sports performance program designed for athletes wanting to become more resilient, outlast their competition and dominate their sport. Power-Up is more than just a program it’s a full high performance experience that will include;

  • Specially designed high performance program
  • Personal Coaching from qualified Strength and Conditioning coaches
  • Access to a fully equipped facility
  • Easy to use programming app – TeamBuildr
  • Nutrtional support
  • Accountability
  • Community support
  • And much more…

The Program:
Day 1 – Full-Body strength/power and off-feet conditioning
Day 2 – Beach-body session (optional)
Day 3 – Full-Body strength/power and technical running/agility

Session Times:
Tuesday or Wednesday 5:30pm-6:30pm
Friday (bonus session) 7:00am-6:00pm
Saturday 10am-11am

Duration: The program will run for 9 weeks. Starting on Monday the 11th of January and finishing on Saturday the 13th of March.

Price: $50/week

If you are interested in making the most out of your pre-season and prepare yourself for the best season ever, get in quick because there are limited spots available, click REGISTER NOW.

Address
Unit 1/9 Malland Street, Myaree
Phone
0438 000 104
Open hours
Mon-Thu 7am-8pm Fri 7am-6pm Sat 8am-12pm